Surya Kriya & Surya Shakti: –
Complete Health and Wellbeing Module
Date:- 15-20 Jan Time :- 6:30-8:30 PM
Surya Kriya is a transformative practice designed as a holistic process for health, wellness, and complete inner wellbeing. It is not just an exercise; it is a journey towards balance and stillness.
Surya Shakti is an active form of the Sun Salutation, an ancient yogic practice consisting of a powerful sequence of 18 postures. This holistic process is designed to promote exceptional physical fitness and strength. “Surya” means “Sun,” and “Shakti” means “energy.” Surya Shakti cultivates immense physical fitness and strength.
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Balancing Energy Channels: Surya Kriya balances the left and right energy channels, fostering stability in the body and stillness in the mind.
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Foundation for Higher Dimensions: This practice lays a strong foundation for exploring higher dimensions of life, enhancing your overall experience.
Immerse yourself in the powerful practice of Surya Kriya. Discover the potential to activate your solar power and unlock new dimensions of health and inner balance.
Yogasana: –
Date:- 15-20 Jan Time :- 6:30-8:30 AM
The word “asana” literally means a posture. Among countless possible postures, 84 have been identified as Yogasanas, which can transform the body and mind for ultimate well-being. Yogasanas are not mere exercises but subtle processes to direct one’s energy.
Hatha Yoga, offered as 31 powerful postures, enables the system to sustain higher energy levels, enhancing how one thinks, feels, and experiences life. Isha’s program, requiring no special physical agility or prior yoga experience, allows individuals to naturally achieve health, joy, and bliss, reaching their ultimate potential. By consciously forming the body into specific postures, one creates a passage for energy flow, elevating consciousness.
Benefits of Yogasanas:
- Relief from chronic health conditions
- Evolution of body and mind
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process
Yogasanas align the inner system with celestial geometry, fostering healthfulness, joyfulness, blissfulness, and balance.
