ANGAMARDANA: Unleash Your Ultimate Fitness
Date:- 15-19 Sept Time:- 6:30-8:45 PM
Angamardana is a series of 31 powerful processes designed to invigorate the body, helping you reach peak physical fitness and mental well-being.
- Comprehensive Training: This 10+ hour comprehensive training in Angamardana is a holistic system that keeps you energized, focused, and feeling strong.
Angamardana offers a transformative journey towards holistic health and vitality. Experience the power of this ancient yogic practice and unlock your true potential.
Surya Kriya & Surya Shakti: –
Complete Health and Wellbeing Module
Date:- 15-19 Sept Time :- 3:30-5:30 PM
Surya Kriya is a transformative practice designed as a holistic process for health, wellness, and complete inner wellbeing. It is not just an exercise; it is a journey towards balance and stillness.
Surya Shakti is an active form of the Sun Salutation, an ancient yogic practice consisting of a powerful sequence of 18 postures. This holistic process is designed to promote exceptional physical fitness and strength. “Surya” means “Sun,” and “Shakti” means “energy.” Surya Shakti cultivates immense physical fitness and strength.
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Balancing Energy Channels: Surya Kriya balances the left and right energy channels, fostering stability in the body and stillness in the mind.
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Foundation for Higher Dimensions: This practice lays a strong foundation for exploring higher dimensions of life, enhancing your overall experience.
Immerse yourself in the powerful practice of Surya Kriya. Discover the potential to activate your solar power and unlock new dimensions of health and inner balance.
Surya Shakti: – Fitness and Strength Building with
Date:- 15-16 sept Time :- 3:30-5:30 PM
Surya Shakti is an active form of the Sun Salutation, an ancient yogic practice consisting of a powerful sequence of 18 postures. This holistic process is designed to promote exceptional physical fitness and strength. “Surya” means “Sun,” and “Shakti” means “energy.” Surya Shakti cultivates immense physical fitness and strength.
“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with the least amount of resistance, with the least amount of friction.” – Sadhguru
benefits of Surya Shakti :
- Strengthens the Heart
- Boosts Vigor and Vitality
- Improves Immunity
- Tones the Digestive System
- Builds Muscle Strength
- Provides Aerobic Exercise
Embrace the transformative power of Surya Shakti and experience the profound impact on your physical and mental well-being.
Yogasana: –
Date:- 15-19 Sept Time :- 6:30-8:30 AM
The word “asana” literally means a posture. Among countless possible postures, 84 have been identified as Yogasanas, which can transform the body and mind for ultimate well-being. Yogasanas are not mere exercises but subtle processes to direct one’s energy.
Hatha Yoga, offered as 31 powerful postures, enables the system to sustain higher energy levels, enhancing how one thinks, feels, and experiences life. Isha’s program, requiring no special physical agility or prior yoga experience, allows individuals to naturally achieve health, joy, and bliss, reaching their ultimate potential. By consciously forming the body into specific postures, one creates a passage for energy flow, elevating consciousness.
Benefits of Yogasanas:
- Relief from chronic health conditions
- Evolution of body and mind
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process
Yogasanas align the inner system with celestial geometry, fostering healthfulness, joyfulness, blissfulness, and balance.
Bhastrika Kriya –
Date:- 16 Sept Time :- 9:00-10:00 AM
The way you breathe is the way you think. The way you think is the way you breathe. ― Sadhguru
This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances and skin diseases.
Benefits:
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Purifies blood
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Increases lung capacity
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Relaxes the whole system
BhutaShuddhi: –
Date:- 15 Sept. Time :- 09:00-10:30 AM
“Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you.”- Sadhguru
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Benefits of Bhuta shuddhi –
- Keeps the system in harmony and balance
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the physical body, mind, and energy system
- Creates the basis to gain complete mastery over the human system
