Angamardana 09-13 April.
Angamardana, is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
A 10+ hour comprehensive training in Angamardana with additional follow-up session. Incorporate a holistic, effective system to keep you energised, focused and feeling strong.
Surya Kriya & Surya Shakti 09-12 April (Hindi)
Surya Kriya balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Surya Shakti, a powerful practice for fitness and strength. If you can do Surya Shakti daily, you do not need any other physical exercise – it is a complete workout by itself that can take you into a different energy state altogether.
( Note- anyone can participate )
Yogasana (Hatha Yoga) 09-13 April (Hindi)
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing
Bhuta-Shuddhi 13th April. (Hindi)
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish the wellbeing of body and mind.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system
Shanmukhi Mudra 13 April (Hindi)
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits
Improves Vision Brightens the eyes and rejuvenates different parts of the face Helps with ailments related to nose, ears and eyes Helps relieve Vertigo and Tinnitus Brings about mental balance and enhances awareness Helps turn a person inward, prepares one for Pratyahara
