Yogic Diet Session 07 Aug. Indore
Food & Nutrition & recipe Session in Hindi
A Yogic perspective
The quality of what we consume influences our body and mind. In the Yogic tradition, food is alive with a prana of its own.
Based on Sadhguru’s insights on gastronomic, the workshop will focus on classification of different foods, their nourishment value and their role in digestion.
Learn simple diet secrets used by yogis to live healthy, long lives. Take away simple tips about food to improve physical and mental health, find relief from chronic ailments, reduce sleep quota and improve performance.
Yogic Diet Session 21 Aug. Bhopal
Food & Nutrition & recipe Session in Hindi
A Yogic perspective
The quality of what we consume influences our body and mind. In the Yogic tradition, food is alive with a prana of its own.
Based on Sadhguru’s insights on gastronomic, the workshop will focus on classification of different foods, their nourishment value and their role in digestion.
Learn simple diet secrets used by yogis to live healthy, long lives. Take away simple tips about food to improve physical and mental health, find relief from chronic ailments, reduce sleep quota and improve performance.
Bhuta-Shuddhi 7 Aug. Indore
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish the wellbeing of body and mind.
Bhuta-Shuddhi 21 Aug. Bhopal
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish the wellbeing of body and mind.
Surya Shakti (1 Day) 07 Aug. Indore
“Fitness and Strength Building” Module
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Surya Shakti (1 Day) 22 Aug. Bhopal
“Fitness and Strength Building” Module
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Sunayana (Eye Care Prog.)
(1 Day) 23 Aug. Bhopal
The Eye Care Program has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
