Surya Kriya (Fire Up the Sun Within)
Date:- 25 April – 27 April
Time :- 6:30-8:45 PM
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. The term “Surya” means “sun,” and “kriya” means “inner energy process.”
- Surya Kriya aids in balancing hormonal levels in the body.
- Enhance mental clarity and sharpen your focus.
- Prepare yourself for deeper states of meditation.
- It has been known to assist with diabetes, hormonal imbalances, and skin diseases.
Yogasanas
(Complete Wellness and Balancing Module)
Date:- 28 April – 02 May
Time :- 6:30-8:30 PM
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing
Angamardana
(The ultimate fitness module)
Date:- 28 April – 02 May
Time :- 6:30-8:30 AM
Angamardana, is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
A 10+ hour comprehensive training in Angamardana with additional follow-up session. Incorporate a holistic, effective system to keep you energised, focused and feeling strong.
Meditation
(Pranayam Chanting Dhyan)
Date:- 3rd May
Time :- 7:00-8:30 AM
Balance. Clarity. Inner Peace.
Learn Nadi Shuddhi, AUM Chanting, and Meditation in their purest form. These simple yet powerful yogic practices help you cleanse the system, calm the mind, and turn inward.
- ✅ Learn it, in the right way
- ✅ Relieves stress & emotional clutter
- ✅ Enhances energy, focus & stillness
No experience needed | Open to all
Bhuta-Shuddhi 3 May . (Hindi)
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish the wellbeing of body and mind.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system
