Angamardana 21-25 Sept.22
Angamardana, is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
A 10+ hour comprehensive training in Angamardana with additional follow-up session. Incorporate a holistic, effective system to keep you energised, focused and feeling strong.
Yogasana 21-24 Sept.22
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.
Hatha Yoga is offered as a set of 31 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
Surya Kriya 21-24 Sept.22
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
“Surya Kriya is a powerful process of activating the solar power within you.”- Sadhguru
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Shanmukhi Mudra 25 Sept.22
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
– Improves Vision
– Brightens the eyes and rejuvenates different parts of the face
– Helps with ailments related to nose, ears and eyes
– Helps relieve Vertigo and Tinnitus
– Brings about mental balance and enhances awareness
– Helps turn a person inward, prepares one for Pratyahara
Bhuta Shuddhi 25 Sept.22
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
Yogic Diet & Recipes 25 Sept.22
The quality of what we consume influences our body and mind. In the Yogic tradition, food is alive with a prana of its own.
Based on Sadhguru’s insights on gastronomic, the workshop will focus on classification of different foods, their nourishment value and their role in digestion.
Learn simple diet secrets used by yogis to live healthy, long lives. Take away simple tips about food to improve physical and mental health, find relief from chronic ailments, reduce sleep quota and improve performance.
