Chemistry can change once experience,
This being is the most complex chemical factory,
we teach you
how to be a great manager of this factory”
“Classical Hatha Yoga is the purest and deepest form of yoga”
Surya Shakti
Upa Yoga
Surya Kriya
Angamardana
yogasana
Dive into Classical Hatha Yoga:
Classical Hatha Yoga: A Complete Path
Sadhguru’s Insight:
“In the tradition, once we use the word ‘yoga’ attached to anything, it indicates that it is a complete path by itself. ‘Hatha’ has the word ‘yoga’ attached to it because hatha yoga is a complete path by itself.”
What is Classical Hatha Yoga?
Classical Hatha Yoga stands as a complete path in itself. The term “hatha” indicates the union of two energies: “ha” representing the masculine or solar energy, and “tha” representing the feminine or lunar energy. Hatha Yoga aims to balance and unite these energies within oneself.
Approaching Hatha Yoga:
As Sadhguru highlights, the approach to Hatha Yoga differs from mere exercise, art, or entertainment. It is a profound path of self-transformation. When approaching Classical Hatha Yoga, one delves into practices that not only enhance physical fitness but also nurture mental clarity, emotional balance, and spiritual growth.
The Essence of Classical Hatha Yoga:
Physical Practice: It involves postures (asanas), breathwork (pranayama), and energy balancing techniques to enhance vitality.
Mental Clarity: Hatha Yoga helps in calming the mind and improving focus, leading to enhanced mental clarity.
Emotional Balance: Through the practice, one learns to navigate emotions with stability and equanimity.
Spiritual Growth: Ultimately, Classical Hatha Yoga is a journey towards self-realization and aligning with the cosmic geometry.
Classical Hatha Yoga is not just a series of physical postures; it is a comprehensive system for holistic well-being. It offers a path for individuals to harmonize their body, mind, and spirit, leading to a balanced and fulfilling life.
Numbers Speak
Every particle in your body is communicating with the entire Cosmos.
From all over India
Workshops, Retreat programs, Online program,
"Elevate Your Wellbeing: The Transformative Benefits of Hatha Yoga"
Discover the Power of Isha Hatha Yoga
“Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a ‘cosmic download’ and explore our full potential.”
Benefits of Isha Hatha Yoga:
- Relief from Chronic Health Conditions: Experience relief from chronic health conditions through the transformative practices of Isha Hatha Yoga.
- Evolution of Body and Mind: Journey towards a higher possibility as Isha Hatha Yoga guides the evolution of your body and mind.
- Stabilization of Body, Mind, and Energy: Find stability and balance as Isha Hatha Yoga works to stabilize your body, mind, and energy system.
- Deceleration of the Aging Process: Witness the deceleration of the aging process through the holistic approach of Isha Hatha Yoga.
Experience the Transformative Journey:
Unlock the full potential of your being with Isha Hatha Yoga. Dive into this ancient system and discover a path to health, vitality, and inner harmony.
"Unveiling the Science of Hatha Yoga: Elevating Consciousness through Asanas"
The Science of Yoga: Elevating Consciousness through Asanas
Sadhguru’s Insight:
“Hatha yoga is not exercise. Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what Hatha Yoga or Yogasanas are about.”
Understanding Yogasanas:
The term “asana” means “posture” in Sanskrit. In the science of yoga, a yogasana is not just a physical posture; it is a means to elevate consciousness. The way someone sits or moves can reveal a lot about their inner state. Yogasanas are designed to consciously direct the body into specific postures to influence and elevate one’s consciousness.
The Body-Mind Connection:
When we experience different emotions or states of mind, our body naturally assumes corresponding postures. For instance, when angry, happy, or depressed, our body language changes. Yogasanas work in reverse; by consciously practicing different postures, we can influence our mental and emotional states.
Creating the Right Atmosphere:
The practice of yoga involves creating a conducive atmosphere within the body and mind. Through proper breathing techniques (pranayama), meditation, and yogic postures, we create an inner environment where higher states of consciousness can be accessed.
Elevating Consciousness:
As Sadhguru emphasizes, the science of asanas is not about physical exercise but about using the body to transcend limitations. By consciously practicing yogasanas, we can elevate our consciousness, moving towards our higher nature.
The science of yoga, particularly through asanas, offers a profound method for inner transformation. It is about understanding the body-mind connection, creating the right atmosphere, and using postures to drive energy towards higher dimensions of life.
Modules
Explore Classical Hatha Yoga for Health, Fitness, and Wellbeing
Discover the transformative power of Classical Hatha Yoga,
A holistic path to wellness and fitness.
A Holistic Approach: Classical Hatha Yoga offers a comprehensive approach to health and well-being. Our offerings are meticulously crafted to provide a range of scientifically structured yogic solutions, enhancing vitality and bringing vibrancy to your system.
Our Offerings:
Health, Fitness, and Wellbeing Modules:
Experience a holistic approach to wellness with our Health, Fitness, and Wellbeing Modules. These sessions are designed to enhance vitality, promote physical fitness, and cultivate mental clarity through Classical Hatha Yoga practices.
Treatment Module:
Our Treatment Module offers specialized sessions aimed at addressing chronic health conditions and promoting healing. Through tailored Hatha Yoga practices, participants can find relief from ailments and support their journey towards well-being.
Corporate Module:
Elevate the well-being and productivity of your team with our Corporate Module. These sessions are tailored to suit the needs of the corporate environment, offering stress relief, improved focus, and overall wellness through Classical Hatha Yoga practices.
Children Module:
Nurture the physical and mental well-being of children with our Children Module. These sessions introduce young minds to the benefits of Hatha Yoga, promoting flexibility, concentration, and emotional balance in a playful and engaging environment.
